The ultramarathon legend who ran 350 miles nonstop says the key to doing hard things is simpler than most people think

Fonte: Business Insider

Courtesy of Dean KarnazesDean Karnazes holds the world record for the longest distance a human has ever run nonstop. His advice for going farther than you think you can: redefine success before the race begins. When the pain hits, Karnazes says there’s one rule: keep moving — even if you have to walk.

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