A gut health scientist and dietitian has a simple rule for making balanced, tasty smoothies

Fonte: Business Insider

A smoothie freshly blended by Megan Rossi. Megan RossiFruit is nutritious but can be high in sugar. When you blend fruit for a smoothie, it's easy to eat more portions than usual without feeling full.

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A gut health scientist and dietitian has a simple rule for making balanced, tasty smoothies

13-year-old stabbed in broad daylight attack in the Bronx

Out-of-control truck plows into sidewalk near Colorado bicycle festival, killing 1 and hurting 5

Yankees salvage Red Sox doubleheader with late-inning offensive surge after ugly Game 1 loss

Explosion at NYCHA complex leaves one dead — reportedly linked to lithium-ion battery

The five men to watch at most wide-open US Open in years

Why an American could win men’s Grand Slam title for first time in 23 years at US Open

Police roasted for asking public’s help in manhunt for person who found $30 on on Walmart floor

Pete Crow-Armstrong answers Sammy Sosa’s challenge with three-homer game in Cubs win

Dog-eaten meat, rats and urine: Stomach-churning details of 10K LA street food complaints revealed

Florida man attacked by 7-foot shark said he’d ‘100% be dead’ without help of nearby boaters

Dolphins trade former Texas star QB Quinn Ewers to Jaguars

Dodgers flamethrower owns another record with 103.6 mph sinker

Carsynn Meyer helps Nevada advance to Little League World Series title game

Not even bargain-bin USC tickets could rescue LA’s embarrassing turnout

Fast-moving wildfire explodes in size again as it looms over luxury Big Sur mansions