I tried a recipe for a single serving of mac and cheese. It's packed with protein and only took 20 minutes to make.

Fonte: Business Insider

This protein mac and cheese is so easy to make and is perfect for one person. Paige BennettI tried a protein-packed, single-serving take on one of my favorite foods: mac and cheese. When I found out the dish used tofu, I was worried about the taste, but the flavor was incredible.

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