A 51-year-old personal trainer shares his 20-minute workout to build an maintain muscle

Fonte: Business Insider

The celebrity personal trainer Harley Pasternak strength trains for 20 minutes, six days a week. Harley PasternakHarley Pasternak, a celebrity personal trainer, strength trains for 20 minutes, six days a week. As he ages, he's prioritizing resistance training to maintain his muscle mass.

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