Scottsdale Institute for Health and Medicine on Mindfulness and Reconnecting the Disconnected Self

Fonte: International Business Times

Paul Sugar Paul Sugar Paul Sugar, founder and Director of Scottsdale Institute for Health and Medicine (SIHM), observes that mindfulness is often viewed primarily as a brain-focused practice linked to mental health and cognitive performance. In his view, mindfulness reaches further into the relationship between the body, emotions, awareness, and the nervous system. "Through decades of teaching and personal exploration, I've come to experience mindfulness as a way of reconnecting the disconnected self to the present moment," he says.