Fonte: International Business Times
Unsplash As KMG Psychiatry notes, leaders are often judged not just by their vision or expertise, but by their ability to think clearly, remain emotionally balanced, and inspire those around them. A commonly overlooked factor that underpins these abilities is sleep. While long hours and late nights may be seen as a badge of honor in some corporate cultures, mounting evidence suggests that adequate rest is essential for leadership success.
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