A nutritionist eats 100 grams of protein a day. This simple snacking formula helps him hit his goal.

Fonte: Business Insider

Rob Hobson eats protein-rich snacks like edamame, yogurt, and seeds. Andrew BurtonAiming to eat 100 grams of protein a day can be daunting, but no-cook snacks can help. Rob Hobson, a nutritionist, eats snacks like yogurt with cherries and cocoa powder to hit his goal.

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