I got in the best shape of my life right before turning 50. Changing my workouts and goals made all the difference.

Fonte: Business Insider

I trained to do a half-Ironman race in Waco, Texas. Bonny OsterhageDespite not knowing how to swim, I challenged myself to complete a half-Ironman before turning 50. I hired a coach, trained two to four hours daily, and got into the best shape of my life.

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