I'm the president of Orangetheory. As an introvert, I rely on 2 breaks in my workday and an acupressure mat to recharge.

Fonte: Business Insider

Lauren Cody, president of Orangetheory, travels twice a week and said her routine is all about balancing exercise, nutrition, and sleep on the go. Courtesy of OrangetheoryOrangetheory president Lauren Cody said routine is essential to keep her on track while traveling. She said hours on the plane are the perfect time for uninterrupted work and concentration.