I adopted a new fitness strategy in my 40s that's helped me run half-marathons, hold handstands, and do pull-ups as I age

Fonte: Business Insider

I started setting physical goals for myself in my 40s, including pull-ups and handstands. Lorraine C. LadishI set physical goals for myself as I age, such as running a half-marathon and doing a pull-up.

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I adopted a new fitness strategy in my 40s that's helped me run half-marathons, hold handstands, and do pull-ups as I age

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