A doctor shares 5 high-fiber food tips to help lower your risk of colon cancer, from snacks to smoothies

Fonte: Business Insider

A diet high in fiber-rich foods, such as berries and seeds, may help lower the risk of colorectal cancer. Courtesy of C the Signs/Tomas Llamas Quintas via Getty ImagesFiber is a key nutrient for preventing colon cancer and supporting a healthy gut microbiome. Adding a few high-fiber foods to your daily rotation can help you hit the recommended dose.

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