A dietitian, yoga instructor, and mom of 2 shares how she fills up on protein- and fiber-rich foods during her busy days

Fonte: Business Insider

Jamie Mok, a registered dietitian and certified yoga instructor, focuses on eating lots of protein and fiber throughout her day. Jamie MokJamie Mok is a registered dietitian, yoga instructor, and mom of two young kids. She finds creative ways to eat enough protein and vegetables throughout her busy day.

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