Olympic skier Tess Johnson, 25, says one simple daily habit powers her performance — and it doesn't involve the gym

Fonte: Business Insider

Olympic skier Tess JohnsonKirill KUDRYAVTSEV / AFPOlympic skier Tess Johnson, 25, says she never travels to competitions without her journal. The American mogul skier journals twice daily — and also carves out time to write before her races. She says journaling gets her in the right headspace and helps her stay present and off her phone.