Protein isn't a weight loss miracle. A leading protein expert explains how to incorporate it into your routine for the best results.

Fonte: Business Insider

Kinesiology professor Stuart Phillips has been studying the effects of protein on the body for 30 years. Courtesy of Stuart Phillips; Getty ImagesProtein is being billed as a way to burn fat, lose weight, and gain muscle. A leading protein expert says that's misleading — protein can't change your body without exercise.