3 simple changes freed up 2 hours of my day. I'm no longer overworked and close my laptop at 5.30 p.m. guilt-free.

Fonte: Business Insider

Lillywhite said his 3 habits have given him at least two extra hours of rest each day. Courtesy of Matt LillywhiteFive years into his freelancing career, Matt Lillywhite was struggling with work-life balance. He started making small changes to his routine, which led him to form three key productivity habits.

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