A busy dietitian shares what she eats for good gut health, including chia seed 'bubble tea' and turkey-blueberry meatballs

Fonte: Business Insider

Rachel Swanson, a registered dietitian, focuses on eating a wide variety of nutrients for a healthy gut. Rachel SwansonRachel Swanson, a registered dietitian, batch-cooks most of her meals. It helps her keep track of her nutrition and ensure she eats enough variety for her gut health.

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