I eat 30 plants a week for gut-healthy fiber — without meal prepping. 4 time-saving habits help me hit my goal.

Fonte: Business Insider

Kim Schewitz grew up as a picky eater, but now aims to eat 30 plant foods a week for her gut health. Kim SchewitzKim Schewitz, a health reporter, tries to eat 30 plant foods a week for her gut health. Eating a wide range of fiber-packed foods is linked to a healthier composition of gut microbes.

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