To build muscle, you need a 'de-load' week. Here's how a powerlifting doctor strategizes rest for maximum gains.

Fonte: Business Insider

Dr. Shernan Holtan does powerlifting and CrossFit to stay healthy. She said taking a break from exercise with regular "deload weeks" helps to build muscle and strength while preventing injury.

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To build muscle, you need a 'de-load' week. Here's how a powerlifting doctor strategizes rest for maximum gains.

Islanders goalie rips questionable goal in loss: ‘only guy who saw it was the ref’

Dolphins tried to trade four first-rounders to move up for Joe Burrow before 2020 NFL Draft

Chris Harris gets first chance to fix crumbling Jets’ defense against Saints

Jaxson Dart’s message to veterans regarding future off the Giants

Roller coaster malfunction leaves two men trapped 130 feet above Texas park for nearly an hour

Jordan Love ruled out with concussion after scary hit in Packers injury nightmare

Bears, Caleb Williams stun Packers in OT with long TD throw to extend NFC North lead

Providence mayor, police chief honored at college basketball game after scrutiny over Brown shooter investigation

Yankees re-sign Paul Blackburn to one year, $2M deal in latest low-cost move

Powerball jackpot jumps up to $1.6B — fourth-largest prize in game’s history

St. John’s struggles on the glass continue in loss to Kentucky

Dante Moore’s five touchdowns power Oregon to College Football Playoff rout of James Madison

Enjoy faster and smarter EV charging at home with the MSI EV Life charger

Ohio shoplifting suspect tries to shoot police officer at point-blank range in wild bodycam video

Texas Tech shocks Duke: No. 19 Red Raiders upset No. 3 Blue Devils, handing them their first loss of season