A Wall Street analyst turned personal trainer uses 3 strategies to get a great workout in as little as 5 minutes

Fonte: Business Insider

Hilary Hoffman based her SotoMethod workouts on what she needed as a busy financial profession trying to stay fit in five minutes a day. Courtesy of Hilary Hoffman/SotoMethodA financial analyst used her skills from Wall Street to develop efficient, time-saving workouts. Isometric exercise and workout blocks are ideal for busy desk workers.