3 easy, gut-health recipes by a dietitian who developed an 'ancestral' alternative to the Mediterranean diet

Fonte: Business Insider

Anissa Armet developed recipes for the NiMe diet, which is plant-based, fiber-heavy, and based on the way rural Papua New Guineans eat. Anissa Armet/GettyAnissa Armet is a dietitian who helped to develop the plant-based, high-fiber NiMe diet. She ate in a similar way for years to manage her ulcerative colitis.