I'm a dietitian who helps busy parents lose weight. I always swear by these 8 family-friendly meals.

Fonte: Business Insider

Some meals are easy to prepare and customize for both adults on a weight-loss journey and children. Simon McGill/Getty ImagesI'm a mom of three and a dietitian who often works with busy parents who are trying to lose weight. Meals like quesadillas and Cobb salads can easily be made more nutritious or kid-friendly.

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