How Ben Shelton uses creatine, protein, and one brutal deep core exercise to build power

Fonte: Business Insider

Tennis phenom Ben Shelton claimed victory after a four-hour marathon match at the 2026 US Open. He said his training for stamina and explosive power paid off. Photo by Leonardo MUNOZ / AFP via Getty ImagesTennis phenom Ben Shelton said his training focuses on exercises for stability and explosive power.