A gut health scientist shared 3 recipes that help her eat 30 grams of fiber a day, from noodles to chocolate slices

Fonte: Business Insider

Emily Leeming is a nutrition scientist, dietitian, and former private chef. Haarala HamiltonNutrition scientist and former chef Emily Leeming is on a mission to get people eating more fiber. Fiber helps keep cholesterol levels in check, balances blood sugar, and supports the gut microbiome.

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