I'm the CEO of Hatch. I wake up to my sunrise alarm and tap out of the day by 9 p.m. — here's my routine.

Fonte: Business Insider

Ann Crady Weiss. Courtesy of HatchThis as-told-to essay is based on a conversation with Ann Crady Weiss, the CEO of Hatch, a sleep and rest company based in the Bay Area. The following has been edited for length and clarity.