A dietitian and nutrition scientist shared 3 lazy ways to eat more fiber, including having dessert

Fonte: Business Insider

Fiber is important for metabolic, heart, and gut health, Emily Leeming said. Haarala HamiltonFiber is important for our health, but most of us don't eat enough. Emily Leeming, a dietitian, has low-effort tips for adding fiber to your diet.

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