A doctor explains how to boost your longevity in just 4 minutes a day, with exercises you can do at home

Fonte: Business Insider

Short sets of bodyweight exercises like push-ups can build the strength you need for a longer life. Courtesy of Christopher Sciamanna/ milan2099 via Getty ImagesExercise is one of the best longevity tools we have, and most of us don't get enough of it. A doctor said doing a few minutes of daily exercises like squats and push-ups can have big benefits.

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