I reluctantly joined a water aerobics class, and it changed my life. I met new friends there, and they helped me rethink aging.

Fonte: Business Insider

The author joined a group workout class because she loves swimming. Courtesy of Rochelle NataloniFor years, swimming laps was my favorite activity, but then my favorite pool closed. I reluctantly tried something I'd always avoided: a group water aerobics class.

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