I tried the 6 exercises longevity experts hope can slow aging. Here's how to do them at home.

Fonte: Business Insider

There are only six moves in this longevity-focused strength-training routine. Hilary Brueck, Business InsiderResearchers are testing a new 6-move strength-training routine for healthy aging. The program doesn't require any weightlifting and can be adapted for any fitness level.

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