A cardiologist eats 90 grams of fiber a day without trying. Here's her breakfast, lunch, and dinner.

Fonte: Business Insider

Dr. Danielle Belardo runs a preventive cardiology practice in Los Angeles. She said it's easier to maintain a high-fiber diet using frozen fruits and vegetables than fresh.

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A cardiologist eats 90 grams of fiber a day without trying. Here's her breakfast, lunch, and dinner.

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I finally tried HDR, and I'm not sure it lives up to the hype

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Hochul set to announce deal on NYS budget with a little more help for Mamdani, NYC

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Mikal Bridges’ long-awaited emergence couldn’t come at a better time for the Knicks

I'm an American in the UK. My daughter started walking to school alone at 10, and it gave her the confidence she needed.

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