A 70-year-old man, who ran a half-triathlon, has 3 tips to make exercise fun

Fonte: Business Insider

Sam Alvis never liked formal workouts, but started biking with friends and decided to complete a half-triathlon distance for fun. Courtesy of Natalie BartelsA 70-year-old man completed a half-triathlon thanks to habits that made fitness fun, not a chore. He said running, biking, and swimming in scenic locations helped him enjoy the process.

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