A CEO and busy mom of 7 said sprint workouts helped her get fitter than ever with less time in the gym

Fonte: Business Insider

Maria Colacurcio is CEO of software company Syndio as well as an elite athlete who competes in world championships of Hyrox, a popular fitness race. Courtesy of Maria Colacurcio/SyndioA 49-year-old CEO and busy mom said shorter workouts helped her improve her fitness and longevity. After winning at Hyrox, a popular fitness race, she started overtraining and felt burned out.