Actor Jane Seymour, 75, says she avoids sleep anxiety by keeping one thing close to her bed

Fonte: Business Insider

Jane Seymour, 75, says she doesn't panic when she can't fall asleep. Michael Tullberg/Getty ImagesJane Seymour, 75, says she avoids sleep anxiety by having a notepad within reach. She says she either meditates or writes down what she's worrying about before bed.