After moving back to my hometown at 30, I felt lost. Starting a new hobby helped me find purpose again.

Fonte: Business Insider

I joined a Brazilian jiu-jitsu gym on a whim, but it added so much to my life. Denae McGahaMoving back home after living abroad for years was difficult for my mental health and social life. I spontaneously joined a Brazilian jiu-jitsu gym, and this new hobby helped me rebuild confidence.

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