I'm an American who lost 100 pounds after moving abroad. A simple habit I started overseas has helped me maintain it.

Fonte: Business Insider

I moved abroad from the US in 2018 and now live in Playa del Carmen, Mexico. Halona BlackMy diet has drastically changed since I left the US in 2018, and I've since lost 100 pounds. While living in Rwanda, I started eating a nutrient-dense salad every single day.