I lost 35 pounds without giving up dessert. Having this dietitian-approved snack before bed helps me satisfy my sweet tooth.

Fonte: Business Insider

I regularly finish my day with a bowl of yogurt, berries, and chocolate. Rachel HosieI maintain my 35-pound weight loss while still enjoying my favorite foods in moderation. Almost every night, I have a variation of a yogurt bowl with fruit, honey, and chocolate.

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