A busy dietitian, who strength-trains during her son's naps, shares how she gets protein in every meal

Fonte: Business Insider

Lauren Twigge, a registered dietitian, makes sure she includes protein in every meal and snack. Lauren TwiggeLauren Twigge, a registered dietitian and mom of two, doesn't obsessively count her protein intake. Instead, she aims for roughly 30 grams of protein per meal and 10 grams per snack.

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