A doctor shares 3 simple healthy aging habits from Norway, an underrated longevity hotspot

Fonte: Business Insider

Norway is an underrated hotspot for longevity habits that are fun to do, like hitting the sauna or hiking in nature. StefanoZaccaria/Getty ImagesNorway is a hidden gem for longevity, with some of the happiest, healthiest people worldwide. A doctor said Norwegian habits like outdoor exercise and regular sauna visits have major benefits.