Fonte: Business Insider
At 73 to 86 years old, the four members of Team Strong Silvers still work out every day. Amanda Goh/Business InsiderI'm 29 this year, and as the big 3-0 looms, I find myself thinking more deliberately about getting older — about the new wrinkle I recently noticed on my face, whether I'm getting enough steps and sleep, and how all of it might shape the way I feel decades from now. The number of people 60 and over is expected to rise from 1 billion in 2020 to 1.
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