Olympic rugby star Ilona Maher said she never tracks her protein intake. Here's what she does instead.

Fonte: Business Insider

Ilona Maher said her flexible approach leaves room for the joy of food and doesn't require tracking each bite. Stu Forster/Getty ImagesOlympic rugby star Ilona Maher said eating healthy is tough, especially if you're not a pro athlete. During the offseason, she said a flexible approach keeps her fit without tracking or restriction.