After years of stomach pain, this CEO rebuilt her diet for gut health

Fonte: Business Insider

Sam Citro AlexanderCourtesy of Sam Citro AlexanderA CEO in her 30s said fixing her gut health helped her reduce bloating and boost her energy. She focused on adding nutrient-dense foods like as bone broth, fresh herbs, and locally grown produce. She said eating more fiber and simple home-cooked meals was key to cutting back on processed foods.

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