Chasing the dream? Your wearable data may actually be making your sleep worse

Fonte: New York Post

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, I wasn’t healthy,” Martin told The Post. As a competitive runner, she’d already been using devices like Fitbit and Oura to track fitness and soon found herself fixated on her sleep scores.

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