Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Fonte: Business Insider

Techniques like supersets and periodization can help you build more muscle in the gym, according to exercise science pro Jim Stoppani. Courtesy of Jim StoppaniExercise researcher Jim Stoppani has been studying the science of muscle-building for over a decade. He recommends time-saving techniques to maximize muscle gains without wasting time and energy.

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