I'm a dietitian on the Mediterranean diet. Here are 10 things I buy at Costco when I'm trying to eat more fiber.

Fonte: Business Insider

As a dietitian following the Mediterranean diet, I'm always looking for simple, delicious ways to up my fiber game. Cassandra Padula BurkeI'm a dietitian who follows the Mediterranean diet, and I've been prioritizing consuming more fiber. My favorite things to get at Costco include Kirkland Signature dried plums and frozen berry blends.