Want to build muscle by working out just 1 hour a week? One bodybuilder scientist offers these 4 tips to see gains fast.

Fonte: Business Insider

Milo Wolf is a researcher who studies how to build muscle in the least amount of time, and applies the science on the bodybuilding stage. Courtesy of Milo WolfA bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques.

International Business Times

Britain Increases Security Around Windsor Castle Ahead of Trump's Visit - What Are The Threats

há 2h

International Business Times

Wall Street Climbs Ahead Of Fed Meeting; Nasdaq Hits Record High

há 2h

Business Insider

Read the pitch decks of 10 startups looking to disrupt dating apps and social networking that have raised millions

há 2h

New York Post

Trump announces 3 ‘terrorists’ killed in second US strike on Venezuela-based drug traffickers

há 2h

New York Post

Trump calls on Republicans to back stopgap bill as Dem leaders weigh shutdown fight

há 2h

New York Post

Ex cartel kingpin says ‘there’s a lot of fearful drug traffickers’ after Trump’s airstrikes on drug boats

há 2h

New York Post

Alleged killer told cop, ‘I just shot my girlfriend 17 times’ after gunning down teenage lover in her home

há 3h

How-To Geek

Microsoft Word, Excel, and PowerPoint's Copilot Integration Is Getting a Wider Rollout

há 3h

Fortune

Once richer than Peter Thiel, Pop Mart’s Wang Ning sees $6 billion vanish with Labubu hype

há 3h

International Business Times

White House Vows To Take On Left-wing 'Terror' Movement After Kirk Killing

há 3h

Engadget

China says NVIDIA's Mellanox acquisition violated antitrust law

há 3h

Business Insider

Apple's iPhone 17 appears to be off to a strong start in China

há 3h

How-To Geek

Your Power Supply Is a Ticking Time Bomb—Know the Warning Signs

há 3h

CBS Sports

Jayden Daniels injury: Commanders QB 'day-to-day' with knee sprain ahead of Week 3 game vs. Raiders

há 3h

Engadget

New York details its plans for online age verification rules

há 3h