A cardiologist explains how to tell if your heart is aging too fast, and 4 tips to keep it young

Fonte: Business Insider

Regular exercise can help improve metrics of heart health linked to slower aging. Sergey Mironov/Getty ImagesA healthy heart age is key to longevity, and most Americans are aging faster than expected. A cardiologist said understanding your heart age can help you reduce the risk of heart disease and stroke.

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