3 simple recipes that make eating fewer ultra-processed foods easy, by a nutritionist

Fonte: Business Insider

The nutritionist Rhiannon Lambert makes snacks like chocolate, peanut, and date bars to limit her intake of ultra-processed foods. Dorling Kindersley: Clare WinfieldUltra-processed foods have been linked to health issues such as cardiovascular disease and cancer. While they can be convenient, they should be eaten in moderation, a nutritionist said.

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