I'm running the NYC marathon along with four of my BI colleagues. These are our best tips for runners and spectators alike.

Source: Business Insider

BI's 2026 NYC marathon runners (left to right): Noah Sheidlower, Anthony DeMaio, Zak Jason, Kathleen Elkins, and Steve RussolilloBIThis post originally appeared in the BI Today newsletter. You can sign up for Business Insider's daily newsletter here. Welcome to Marathon Sunday!Yours truly will be among nearly 60,000 runners taking on the five boroughs today.