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The major bedtime mistake that’s wreaking havoc on teens’ sleep — and what to do instead

New York Post Fews App News Provider
Fews App Post Time 3h ago

At night, your teen should sleep like a baby. They actually need more ZZZ’s than adults — up to 11 hours, compared to adults’ seven to nine hours— to support their rapidly developing brains and bodies. That’s why losing sleep night after night is more than a bad habit.

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