I have lipedema, a common chronic condition that makes my legs puffy. These 3 habits help me reduce inflammation.

Source: Business Insider

Elery Johnson, 36, manages her lipedema with lifestyle habits like an anti-inflammatory diet and low-impact workouts. Elery JohnsonElery Johnson, 36, noticed her legs became puffier after she hit puberty. At 30, she was diagnosed with lipedema, a chronic condition affecting about 11% of US women.

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