I consume less than an hour of digital media a day. 'Cheat days' never helped me cut screen time, but 'NPC hours' did.

Source: Business Insider

In my quest to cut down on screen time, I've had a few key takeaways and breakthroughs. Miljan Živković/Getty ImagesI used to spend so much time consuming digital media, but now I'm down to an hour or less a day. Finding fulfilling offline activities and avoiding "cheat days" has helped me stick to my goal.

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